Im currently thinking about whether to start on the first stage of the food plan (I think its the 1000 cals) but not sure how much weight could be lost each week.
Which plan are you following ? And how much do you lose each week ? Is anyone on the 1000 cals stage and how much are you losing each week ?
Which plan are you following ? And how much do you lose each week ? Is anyone on the 1000 cals stage and how much are you losing each week ?
