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lost 1kg !!

but the good news for me is that i have stopped total food replacement now,although it says on my ticker i am below target i actually had changed my mind and decided to get to nine stone seven instead BUT decided to change my mind again lol and i decided that when i woke up today no matter what weight i am i would start refeed today instead of saturday as i am going away on saturday to visit family for a few days.

i had my shake as normal this morning and started a maintenance bar at around 2pm but couldnt finish it so just finished that now, then going to have some chicken about 7pm so fingers crossed for me. really enjoyed the bar though hehe

going to take each day as it comes and just see how it goes.....

thankyou all so much for your help and advice you're all superstars xxxxxxxx:D
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Silver Member
S: 11st12lb G: 10st12lb
i so happy for ya hun you have done bloomin brilliant and should be so proud of yourself which i bet you are. good luck with your chicken hun let us know how you get on. xx
S: 18st9lb G: 9st0lb
Good luck on refeed.



Silver Member
S: 15st0lb C: 15st0lb G: 11st0lb Loss: 0st0lb(0%)
Well deserved success Nicki, you have done so well, enjoy all the lovely flavours :drool:
Have a fab time with your family xx


Love God; Love People
S: 13st0lb C: 11st13lb G: 11st0lb BMI: 27 Loss: 1st1lb(8.24%)
Well done Nicki 26. Welcome to refeedland!
Well done and enjoy your your refeed, your weight loss is amazing, I bet it was scary starting to eat again though