Lost 6 lbs! Shall I eat????

Discussion in 'Lipotrim Forum' started by Sparklebabe, 15 March 2008 Social URL.

  1. Sparklebabe

    Sparklebabe Member

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    Start Weight:
    14st7lb
    Current Weight:
    14st2lb
    Goal Weight:
    9st12lb
    Lost(%):
    0st5lb(2.46%)
    Diet:
    Weight Watchers
    I have just had my first weight in after only 4 days & have lost 6lbs :talk017:

    (cant get to pharmacist mon & tues due to work committments so weighed early!)

    I am so pleased - but got it into my head last night to eat real food today - and now I feel torn. Will it kick me back into glycogenesis, or will I stay in ketosis if I just eat no carb things.? Really want something to eat!!!!! [​IMG]

    help xxx
     
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  3. colawater

    colawater Full Member

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    no dont do it

    thats fantasic, dont eat, i started 2day and would loved 2 do as well, keep goin :ignore: easy 4 me 2 say only done half a day, lol
     
  4. Mini

    Mini Administrator Staff Member

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    Well done on losing 6lbs.:happy096:

    It is normal to feel like eating after a good weight loss as the old chatterbox tells you that you have done very well and now you need to reward yourself...with food:(

    Breaking the diet as this point will only make it much more difficult to do...

    And depending on what you eat, you might have to go through all the agony of getting back into ketosis and then not everyone can do it because it does become much harder every time.

    Have a look at this Slide Show to help you focus on why you want to lose weight and see yourself on this in a few months time wearing clothes you love and feeling good about yourself.

    Stay strong, you can do this.

    http://www.minimins.com/inspiration/



    Love Mini xxx
     
  5. annie_d

    annie_d Silver Member

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    Heyyyyyyyyyyyyyyyy well done you. and no, don't eat. Imagine how fantastic you will feel next week if you don't!
     
  6. lakisha

    lakisha Member

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    dont eat im on day 6 and believe i have had thouse urges but dont do it youll regret it after.
     
  7. Pink starz

    Pink starz Sexy abs....sooon !

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    DONT EAT... its not worth it, think of all your hard work, have a peppermint or herbal tea.. go for a walk, do something to get your mind off food, paint your nails is a good one not only will they look great but you will smudge them if you attempt to use you hands to eat... brush your teeth this stops me wanting to eat and drink water.

    Please don't waste you loss just think if you do it for another 5 days how much will you have lost?
     
  8. fifi70

    fifi70 Silver Member

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    please please don't eat, breaking the cycle of rewarding yourself with food when you've achieved somat or when you feel low is very important. It's this reward system what's gotten us all into this mess (I think). Once you've lost enough weight to go and buy some new clothes hopefully this horrible cycle will be broken and new techniques of dealing with situations will hopefully be more manageable and not food centred. You're doing so well and have lost a half stone, keep going and good luck. x
     
  9. Henpom

    Henpom Full Member

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    You've just spent nearly £80 for two weeks' worth of Lipotrim and you want to go and spoil it by eating?

    Look at it that way.

    And anyway, you've not lost fat, only water.
     
  10. curlylow

    curlylow Full Member

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    dont eat!!!!

    this is my 10th week of lipotrim and I havent eaten a thing, since the 3rd Jan.... 3 mlikshakes a day keeps the fat away!! he he he

    I only have another 3-4 weeks to go now, I can finally see the light!!

    xx
     
  11. Sparklebabe

    Sparklebabe Member

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    Start Weight:
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    Current Weight:
    14st2lb
    Goal Weight:
    9st12lb
    Lost(%):
    0st5lb(2.46%)
    Diet:
    Weight Watchers
    wow! thanks for all the support! I watched the inspiration photos - amazing.
    And to hear that some of you have done this for 10 weeks solid without a break Truly amazing!?!?!?

    You are right I havent lost fat yet - just water & it is a waste of nearly £80 to eat after 4 days. And I WOULD only be reinforcing my old pattern of rewarding myself with food!

    thanks everyone xxx
     
  12. Mini

    Mini Administrator Staff Member

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    As time goes on it does get easier.

    The inspiration photos are awesome. I hope to see your photos up there:)

    I hope you have taken some before photos as they are good to have and body measurements as well.


    Some weeks when the scales read low, it is most lightly those weeks when you see the inches coming off.

    Also it can help to set mini goals for yourself.


    Very well done for not eating.:clap:

    Love Mini xxx
     
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