Lost 6lbs, now im gaining it all back!

Discussion in 'Weight Watchers' started by sheepy19, 24 February 2011 Social URL.

  1. sheepy19

    sheepy19 Full Member

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    Start Weight:
    21st7lb
    Current Weight:
    21st7lb
    Goal Weight:
    15st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    As you can see from my sig, I lost 6lbs in my first month. I'm about to finish my second month, and I've not shed anymore weight, if anything its going back on!

    Im doing exactly the same as I did when I started, so dont know why this is happening :(
     
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  3. kagome75

    kagome75 WWer

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    Start Weight:
    92kg
    Current Weight:
    61kg
    Goal Weight:
    55kg
    Lost(%):
    31kg(33.68%)
    Badges:
    Maintainer
    Diet:
    Weight Watchers
    First of all, congratulations for your weight loss. 6 lbs in 4 weeks is excellent!

    Second, are you sure you're doing EXACTLY the same things? Like, are you still weighting ALL of your food? Writing EVERYTHING down? Drinking loads of water? Having your 5 a day? Have enough proteins and fat? Having the RIGHT type of fat (e.g. nuts, seeds, oily fish)? Doing exercise? Are you keeping at least 48 hours between a heavy/heavier meal and your weigh-in?
     
  4. chriscavell

    chriscavell Full Member

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    Start Weight:
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    Current Weight:
    14st11lb
    Goal Weight:
    13st7lb
    Lost(%):
    0st3lb(1.43%)
    Diet:
    Exante
    Sometimes I think that you just have to put in a bit more effort to 'get over the hump'
     
  5. kagome75

    kagome75 WWer

    Posts:
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    Start Weight:
    92kg
    Current Weight:
    61kg
    Goal Weight:
    55kg
    Lost(%):
    31kg(33.68%)
    Badges:
    Maintainer
    Diet:
    Weight Watchers
    You might also want to try to vary the points that you eat. You could try the wendi plan:

    Pick any day for your Day 1. Just ensure you have at least 48 hours between day 3 and weigh-in. Day 3 can be weigh-in day if you weigh-in in the morning. Then eat your points as follows:

    Day 1: target +5 to 7 points
    Day 2: Target + 1 point
    Day 3: Target +15 to 20 points
    Day 4: Target points only
    Day 5: Target +4 to 5 points
    Day 6: Target +2 points
    Day 7: Target points only.

    Target means your Daily Points.
    If you follow this exactly, you'll use 27 -35 of your 49 weekly points. So if you go a little off any one given day, you'll still remain within all your points for the week.
     
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