Lost it on Day 8

Discussion in 'Lighter Life Forum' started by Mr Creosote, 30 May 2009 Social URL.

  1. Mr Creosote

    Mr Creosote Full Member

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    After a 1 stone loss I blew it on Day 8. Have eaten Thursday,Friday,Saturday.

    Feel awful.

    Have to get back on track tomorrow.
     
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  3. Foxtrot

    Foxtrot Is back in the saddle!

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    Oh bummer. I thought you were a bit more solid than that. Your loss, or lack there of.

    Put it behind you, learn those feelings, stick them in instant recall, you know the loathing, hate, disrespect, and use them next time you have the urge.

    Move on.
     
  4. Blonde Logic

    Blonde Logic Yes. You can.

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    How about get back on track tonight. ;) One of the lessone we learn in LL. Don't wait - get back on track "now". Good luck. :)
     
    Last edited: 30 May 2009
  5. Jezebella

    Jezebella Playing the Angel

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    Just get up, dust yourself off and jump back on the bandwagon Mr C. It is hard in the beginning, awfully so, I battle with it daily sometimes, but all I plan for is to just be abstinent for today, or even the next hour if necessary and the feelings/cravings soon pass. If you have a look in Paul McKenna - "I can make you thin" he has a fantastic tapping technique to take away cravings - NLP is brilliant stuff. Big Hugs hun, you will get there, we all will, one day at a time.

    Jez
    xx
     
  6. Snorks

    Snorks Full Member

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    Have a pack tonight before you go to bed and then you're already back on track for tomorrow. Ok so you've binned a few days but it's not a one way street.
     
  7. GaynorEm

    GaynorEm Proper Little Madam

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    Don't get too upset with yourself, we all do it or have done it. As the lovely ladies say, get straight back in the driving seat...take control. Get drinking your water, crack open your next pack and keep focused on your goal.
    You can do it...14lbs in your first week was fabulous...the plan obviously suits you...keep up that good work that got you through the first week.

    Good luck x
     
  8. greenfish

    greenfish Member

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    been there
    done it
    not worth it

    I've had a few false starts and fallen off like you so I know where you are.

    It isn't always going to be easy but if YOU DECIDE no at the bad moments, you'll feel so much better later on or the next day
    I also found that after each time I said no I found it a little easier
    1st couple of time was a full on debate about 1 meal / day wouldn't matter over how long
    but now its a erm.... no. No debate.


    I know there always going to be some days that are hard, I wasted a lot of time on-off but feel so much better on

    good luck
     
  9. Jezebella

    Jezebella Playing the Angel

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    How are you doing today MrC, hopefully back on track and full steam ahead!

    Jez
    xx
     
  10. Mr Creosote

    Mr Creosote Full Member

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    Thanks everyone, yes am about to complete my 2nd Day One and yes IT FEELS SO MUCH BETTER BEING ON IT THAN OFF IT...Just for Today as they say.

    The biggest thing you lose when you are off it and eating 'without control' is Hope.
     
  11. Jezebella

    Jezebella Playing the Angel

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    So true, Congratulations Hun, you will get through this :)

    Jez
    xx
     
  12. charlieblue

    charlieblue Full Member

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    Well done for getting back on the wagon hun, it will be worth it you will see. xxx
     
  13. Snorks

    Snorks Full Member

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    Just wondering how it's going Mr C, now that you are back on the wagon...
     
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