Good advice from the last posts. NOW! Are you sure you have been following the plan? I used to turn up to class and huff and puff when others said they'd been to McDonalds and had pizza's etc and still lost weight. In actual fact, I had been following the plan from Mon-Thurs and then having more than I should at weekends, pretending a little of this and that wouldn't matter , but it did! Now I am doing things properly, the weight is rolling off! The blip last week was a surfeit of gin!
It's quite hard at first to get your head round the plan, (tho EE is the simplest to follow) It's quite easy to make mistakes, and this is where posting a diary will help. No one is going to judge you Huney We're all here to help. Many of us cob up! Alot of us have been in denial at one stage or another , all we want to do is help.
Are you attending class or trying to go it alone? Are you eating enough? It's possible to cut back too far so your body hangs on to what it's got. Do you drink enough water? Do you eat the same things each week? There are lots of questions, but we can't give you any help without more info. Please either post a diary on the diary thread, or put a days eating on here. We'd love to help you. xx