mimsickle
Full Member
Evening people so i'm looking for any tips to get me back on track again now. I reached my goal weight a few weeks before christmas and my points were upped to maintain. First week i lost 1 and a half lb's. So upped points again. Next week i stayed the same so was pleased. Following week lost 0.5lb so i was feeling a bit down about not being able to get the maintenance right. Now i know it was early days but its frustrating.
So christmas came and i kind of went off track. I didnt track i ate whatever i felt like and just wasnt in the right frame of mind. Got back yesterday and weighed myself and i've put on 5lbs so now i'm annoyed at myself.
Problem is i've lost all confidence in the weightloss/maintenance and whilst i've tracked today and will have had exactly my points once ive eaten i'm just feeling very down about putting on but cant get back on track. Anyone got any tips to help me find my motivation again?
So christmas came and i kind of went off track. I didnt track i ate whatever i felt like and just wasnt in the right frame of mind. Got back yesterday and weighed myself and i've put on 5lbs so now i'm annoyed at myself.
Problem is i've lost all confidence in the weightloss/maintenance and whilst i've tracked today and will have had exactly my points once ive eaten i'm just feeling very down about putting on but cant get back on track. Anyone got any tips to help me find my motivation again?