hiya, just wondering what the amounts of chicken, cottage cheese, tuna and quorn are on ss+. i can't find my booklet anywhere and my cdc has been uncontactable for 2 days. also, if i did go over the amount of chicken etc would it make a huge difference? i know everyones different and you cant properly say, but i had quite a bit of chicken yesterday as picked at it throughout the day, got a belated wi tomorrow, and im dreading it as i came off the diet to drink over the weekend and now im struggling to get back on it, its my 4th day and still not in ketosis. i did plan to do sole source, and managed it for the first 2 days but yesterday and today had some chicken.