Lost nothing for 8 days please help

ED.

Champion Weight Gainer. Repeat offender.
S: 20st6lb C: 14st11lb G: 12st0lb BMI: 32.4 Loss: 5st9lb(27.62%)
This happened to me when I started doing too much exercise.

Do you do a lot of exercise? Are you drinking 2-3litres of water? Are you missing any packs?

Cut down the exercise, increase the water and make sure you have all 3 packs :)

The weightloss will pick up again if you stick to TS 100% xx
 

DMoran

Full Member
S: 19st0lb C: 15st8lb G: 14st9lb BMI: 26.5 Loss: 3st6lb(18.05%)
Is it your time of the month, or are you salting any of your food?
 

Darcy15

I can and will do this!
S: 17st7lb C: 16st10lb G: 9st0lb BMI: 45.7 Loss: 0st11lb(4.49%)
The clue here is your height :)

Tall people like us have a bit of a hard time with this ;)

Weight loss on a VLCD is mostly calorie deficit, also ketosis to a certain extent.

Calorie deficit for us is much less than for a taller person, as our base calorie requirement is less.

Exante does work, but probably at a slower rate for the vertically challenged :D

All I can say is stick with it and it will work.

I lost loads last year, but due to falling off the wagon spectacularly I am back on Exante again.

Onwards and downwards! :)
 

DMoran

Full Member
S: 19st0lb C: 15st8lb G: 14st9lb BMI: 26.5 Loss: 3st6lb(18.05%)
Calorie deficit for us is much less than for a taller person, as our base calorie requirement is less.

Ah of course, I think my bmr is around 2800-3000, so hitting a calorie deficit is quite simple for me.
 

ali2866

Member
S: 11st12lb C: 10st12lb G: 9st0lb BMI: 30.7 Loss: 1st0lb(8.43%)
Thanks, I am sticking to it 100% and I don't use salt. i am sure i will start losing again soon just got to keep positive x
 




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