lost9lbs week 1 then ate for england now starting bk on ss as put on 3lbs!

Discussion in 'Cambridge Weight Plan' started by stacey01, 25 March 2009 Social URL.

  1. stacey01

    stacey01 stacey

    Posts:
    32
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    Start Weight:
    12st7lb
    Current Weight:
    11st13lb
    Goal Weight:
    9st9lb
    Lost(%):
    0st8lb(4.57%)
    Diet:
    cbd ss
    hi all, well i did cb ss for 1 week and lost 9lbs then that same day i started eating and eating infact iv never ate so much on mothering sunday i had 2 dinners yup 2 big dinners +snaks and iv been drinking wine crisps chocolate,

    and well i feel like crap! i stomach is so blowted i feel sick and so dissappionted in my self,
    i went for a wi 2day and iv put on 3lbs but but put on a inch on my bust and waist.

    im starting bk on the cb,ss 2morro and im going to stick to it u will all be hearing from me everyday cos u peeps are the only thing that kept me going my first week so will be needing ur support plz,

    if any of u are thinking of giving up or cheating DONT DO IT u will feel terrible and hate urseft the guilt and dissappointment u get for urseft is much worse then food cravings and slite hunger,
    im guna work so hard now promis :D
     
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  3. cicerone

    cicerone Cambridge Diet Counsellor

    Posts:
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    Start Weight:
    11st0lb
    Current Weight:
    11st0lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge Diet
    Hi Stacey, Its a lesson we have all learnt, the yukky and guilt feeling the next day is just not worth it.
    Keep focused, and you say keep posting on here, as it really helps xx
     
  4. stacey01

    stacey01 stacey

    Posts:
    32
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    1
    Start Weight:
    12st7lb
    Current Weight:
    11st13lb
    Goal Weight:
    9st9lb
    Lost(%):
    0st8lb(4.57%)
    Diet:
    cbd ss
    hi cicerone, ye i did feel yukky the next day but because i felt so bad i kept eating for a week so feel really really bad but ye starting bk in moring and will keep u posted on how im doin. i can and will complete this diet x
     
  5. cicerone

    cicerone Cambridge Diet Counsellor

    Posts:
    900
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    51
    Start Weight:
    11st0lb
    Current Weight:
    11st0lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge Diet
    Hi Stacey,
    Hope your feeling more positive today, and have started well?
    xxx
     
  6. k8te

    k8te Full Member

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    Start Weight:
    15st9.6lb
    Current Weight:
    15st0.6lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st9lb(4.1%)
    Diet:
    exante
    Morning, i hope you are feeling better today? It is a crap feeling isnt it? But dont worry we all fall off the wagon even with the best intentions, wishing you all the best on your weight loss, it wont take long x :)
     
  7. knickers

    knickers Full Member

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    i know how you feel, days 7 and 8 i fell off the wagon, but im back on 100% now, and just trying to stay positive.

    from sharing a flat with 2 naturally skinny girls i noticed they sometimes have a blow out but then dont go on to give themselves licence to do it all week, they just get on with healthy eating the next day, and go to the gym and they dont feel guilty about it. i know for me im addicted to over eating and have to get out of the mindset of it, and if i do have a blow out to not become trapped in a circle where i feel guilty and then eat more, i just need to pick myself up and get right back on with it!

    good luck x
     
  8. nurse2be

    nurse2be Member

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    27
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    Start Weight:
    25st5lb
    Goal Weight:
    12st0lb
    Diet:
    CAmbridge Diet
    Hi there. I have done exactly the same thing as you! I got weighed last Thursday and i lost a massive 19lbs, and this week i have eaten every day! I am so angry and annoyed at myself, and dreading WI tonight!!
     
  9. bettywho

    bettywho Member

    Posts:
    16
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    Start Weight:
    14st13lb
    Current Weight:
    14st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st6lb(2.87%)
    Diet:
    cambridge
    dont do it! think about the reasons you started this diet in the first place it always gets me back on track again
     
  10. crazylilblondie

    crazylilblondie Pizza addict

    Posts:
    1,528
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    28
    Start Weight:
    12st13lb
    Current Weight:
    12st0lb
    Goal Weight:
    8st10lb
    Lost(%):
    0st13lb(7.18%)
    Diet:
    Cambridge
    Keep reminding yourself of this post if ever you feel like doing it again! Welcome back and good luck, you'll be fine :)
     
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