Welcome back Chika, good to hear from you again and well done with such excellent progress! You must feel brilliant!
Lou* don't worry too much, just try to be as good as possible and have a nice time, if you do gain it can always be undone the week after and you can put it down to having a good time.
Yass, im doing fine I haven't got half as much motivation as I did when I first started but I'm not giving up. Like Erin's signature says - 'Stand Up And Finish What You Started'. It's a little bit like trying to run up a slippery slope most of the time but I know I'll get there eventually.
I've just come off the exercise bike, did another 45 minutes and I'm hoping I'll get up early enough in the morning to take a run. I really struggle to get up, I'm a student and a lazy one at that - if I'm up before noon its usually a miracle, let alone 7 or 8am lol.
Have just signed up for Race For Life too, I knew I was going to but was waiting to have the money - you have to payd £15 to sign up. Last day is tomorrow to sign up for mine so I did leave it right to the last minute but hopefully I'll still be able to make a difference. I think I'm going to see if I can jog and walk in intervals, I dont think I'll be able to jog the whole thing but theres still a month yet so we'll see.
Didnt realise yesterday but went over by 800 cals, did quite a bit of exercise so pulled it back it but still went over by 200 cals in the end. Its whenever I cook my chocolate cake, I end up eating the whole thing in a matter of days! I think in future I'll stick to making it for earnt treats instead like every 7lbs or something.
Does anyone know if buying frozen vegetables is worse than buying fresh? Obviously they're all good for you in some way but I'm wondering if frozen has more cals or less vitamins/antioxidents etc due to being frozen?
