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Lovely few days - thanks guys and gals!

S: 19st12.5lb C: 15st12lb G: 13st7lb BMI: 32.8 Loss: 4st0.5lb(20.29%)
So, after talking and planning and putting off(!!!) SW for months, I've been on plan for 3 days and i have to say they've been just lovely! I can't believe how laid back I am. Normally, I'm fretting over syns, thinking how deprived I am (I know you can eat loads, but sugar was my problem). I've an awful habit of adding up how many weeks it would take me to lose 4 stone if I lost this much every week, then this much and so on... It really is one day at a time, a little bit of planning and I'm so enjoying it!
A friend of mine does hypnosis for weight loss, she says that you should tell yourself that you're reducing your weight because "loss" in most other senses is a negative thing and that your mind can fight against you, sabotaging.
So I'm up for reducing 7 pounds only - however long it takes, one day at a time (like an alcoholic!!). Feels great! But I have to say it's been the (mostly) lurking here over the past few months that's given me the motivation to make a start, so thanks guys and girls! Long may it last!
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Gold Member
S: 17st7lb C: 10st10lb G: 10st5lb BMI: 24.2 Loss: 6st11lb(38.78%)
Wow! - after just 3 days that's great. Can't weight to hear from you after 3 months.

Seriously though, taking it day-to-day will serve you well. If you have a bad day, remember it is just one day and back on plan again.

Good luck



S: 19st3lb C: 18st1.5lb BMI: 42.2 Loss: 1st1.5lb(5.76%)
Glad you are feeling so focused, you have the right idea about taking it day by day its definitely the way to go.

Remember though one bad day doesnt make a week so if you do slip up, dont be too hard on yourself and get straight back on track, it happens to the best of us now and again.

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