curvesncurls
Full Member
So, after talking and planning and putting off(!!!) SW for months, I've been on plan for 3 days and i have to say they've been just lovely! I can't believe how laid back I am. Normally, I'm fretting over syns, thinking how deprived I am (I know you can eat loads, but sugar was my problem). I've an awful habit of adding up how many weeks it would take me to lose 4 stone if I lost this much every week, then this much and so on... It really is one day at a time, a little bit of planning and I'm so enjoying it!
A friend of mine does hypnosis for weight loss, she says that you should tell yourself that you're reducing your weight because "loss" in most other senses is a negative thing and that your mind can fight against you, sabotaging.
So I'm up for reducing 7 pounds only - however long it takes, one day at a time (like an alcoholic!!). Feels great! But I have to say it's been the (mostly) lurking here over the past few months that's given me the motivation to make a start, so thanks guys and girls! Long may it last!
A friend of mine does hypnosis for weight loss, she says that you should tell yourself that you're reducing your weight because "loss" in most other senses is a negative thing and that your mind can fight against you, sabotaging.
So I'm up for reducing 7 pounds only - however long it takes, one day at a time (like an alcoholic!!). Feels great! But I have to say it's been the (mostly) lurking here over the past few months that's given me the motivation to make a start, so thanks guys and girls! Long may it last!