Everybody has worries and concerns about coming off the diet, you only have to look on the refeed section of this forum to see how scared and anxious people are. I think it's totally natural to feel this way and I am a little bit scared too!! Just keep in mind that although this is a brilliant diet, if you are not willing to change how you are towards food then the weight will come back on once you are eating again. Take this time to educate yourself, I know for me I have been thinking about lots of healthy meals and snacks I can have and I'm going to try and limit the amount of take aways I got - usually once a week but going to try and limit to once or twice a month and I'm joining a gym too when I finish this. It is a fantastic diet with amazing results but only if your willing to change your lifestyle will these results stay with you. x x x