EmMUK
Trying Hard!
I just wanted to share how much I am loving the SW foods and how well its agreeing with me and keeping me healthy and happy physically and mentally. I had lost 6.5stone on CD but have managed to lose another 1.5stone on SW in just 6 weeks.
It has been such a revelation to learn to eat again, I don't think about food, I eat when I'm due to eat and I often leave food on my plate. I was so worried that after CD I would slip back into old habits but I think I can now confirm that my life has changed. Although I am obviously still loosing weight I think very much less about it, now I just see this as healthy eating for life and I will continue to shrink in the time it takes until my body decides it's got to where it should be.
I just wanted to celebrate and post in case anyone is worried that SW might not work, it does.
It has been such a revelation to learn to eat again, I don't think about food, I eat when I'm due to eat and I often leave food on my plate. I was so worried that after CD I would slip back into old habits but I think I can now confirm that my life has changed. Although I am obviously still loosing weight I think very much less about it, now I just see this as healthy eating for life and I will continue to shrink in the time it takes until my body decides it's got to where it should be.
I just wanted to celebrate and post in case anyone is worried that SW might not work, it does.