linski24
Gold Member
thats not too bad linski24 - I figured out I was consuming 700 cals worth a day
Well, i've been on the skimmed milk since yesterday, very slight difference in taste and iv managed to cut down to 100ml so thats only 35 cals and i've been having a flat teaspoon of sugar rather than a rounded which I think is about 20 cals i'll check it later. Hate sweetner
xxx
I take a sweetener in my tea x Splenda ... I've tred to go without but I just can't do it lol. X
