soontobeskinny
Member
Hey, :wave_cry:
I've been thinking about this for a while and I don't know what to do, wondering if you ladies (and gents!) could impart some wisdom...
I am coming to the end of week 4 on LL (my session is on a tues night) and I am getting into a bad habit. Every tuesday night after my weigh in I binge on a whole box of Atkins breakfast bars (5 bars, 2grams of carbs each) and it doesnt even make me feel guilty!
It's what keeps me on the straight and narrow of abstinance 99% of the time, knowing I have that to look forward to. After I've done it I feel so much better too. I know I shouldn't, I know I should beat myself up about it abd try and change it, but I dont seem to be able to.
I'm not sure I could stick 100% to abstinance and by not allowing myself this low carb binge once a week I know I might end up having a mega CARB binge like in week 2 :cry:
It knocks me out of ketosis slightly, but I can get myself back in, in less than 24 hours. I go to the gym about 5 times a week and train hard. I know I am trying to justify this to myself, but really know in my heart I would fail if I didn't allow myself this moment of weakness every tuesday night.
Anyone been through this? Thanks
Chubby x
I've been thinking about this for a while and I don't know what to do, wondering if you ladies (and gents!) could impart some wisdom...
I am coming to the end of week 4 on LL (my session is on a tues night) and I am getting into a bad habit. Every tuesday night after my weigh in I binge on a whole box of Atkins breakfast bars (5 bars, 2grams of carbs each) and it doesnt even make me feel guilty!
It's what keeps me on the straight and narrow of abstinance 99% of the time, knowing I have that to look forward to. After I've done it I feel so much better too. I know I shouldn't, I know I should beat myself up about it abd try and change it, but I dont seem to be able to.
I'm not sure I could stick 100% to abstinance and by not allowing myself this low carb binge once a week I know I might end up having a mega CARB binge like in week 2 :cry:
It knocks me out of ketosis slightly, but I can get myself back in, in less than 24 hours. I go to the gym about 5 times a week and train hard. I know I am trying to justify this to myself, but really know in my heart I would fail if I didn't allow myself this moment of weakness every tuesday night.
Anyone been through this? Thanks
Chubby x