low carb pud recipe required please ?

Discussion in 'Low Carb Diets' started by gwen456, 18 January 2013 Social URL.

  1. gwen456

    gwen456 Member

    need a v easy tried and tested low carb dessert for an evening with friends
     
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  3. Casg

    Casg Full Member

    Diet:
    Weightwatchers
    You could try the 1/2 syn slimming world roulade, it's delish!

    100g quark
    4/5tbsp sweetener
    4 eggs, separated
    Vanilla essence
    Baking powder (don't have to use it)

    Sent from my iPad using MiniMins
     
  4. tekniicolor

    tekniicolor Full Member

    Start Weight:
    17st8lb
    Current Weight:
    16st6lb
    Goal Weight:
    8st8lb
    Lost(%):
    1st2lb(6.5%)
    Got a really great low carb cheesecake recipe but it's bookmarked on my other comp, will swoop back around when I get home later and post
     
  5. Mis-behave

    Mis-behave Gold Member

    Start Weight:
    99.8kg
    Current Weight:
    44.1kg
    Goal Weight:
    69.9kg
    Lost(%):
    8st10.8lb(55.82%)
    Diet:
    Primal eating
    Mug cakes

    1 banana, mashed in bottom of cup
    2 table spoon nut butter mix with banana
    2 table spoon cocoa powder
    1 egg mix all together really well
    Add sweetener if you want - honey/ maple syrup
    Add chopped nuts if you want
    Zap in microwave for 2 mins

    Serves 2 not sure of carb count tho

    following primal blueprint and experimenting with the 5:2 fasting diet
     
  6. Mis-behave

    Mis-behave Gold Member

    Start Weight:
    99.8kg
    Current Weight:
    44.1kg
    Goal Weight:
    69.9kg
    Lost(%):
    8st10.8lb(55.82%)
    Diet:
    Primal eating
     
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