low carb pud recipe required please ?

Discussion in 'Low Carb Diets' started by gwen456, 18 January 2013.

  1. gwen456

    gwen456 Active Member

    need a v easy tried and tested low carb dessert for an evening with friends
  2. Casg

    Casg Well-Known Member

    You could try the 1/2 syn slimming world roulade, it's delish!

    100g quark
    4/5tbsp sweetener
    4 eggs, separated
    Vanilla essence
    Baking powder (don't have to use it)

    Sent from my iPad using MiniMins
  3. tekniicolor

    tekniicolor Well-Known Member

    Got a really great low carb cheesecake recipe but it's bookmarked on my other comp, will swoop back around when I get home later and post
  4. Mis-behave

    Mis-behave Well-Known Member

    Mug cakes

    1 banana, mashed in bottom of cup
    2 table spoon nut butter mix with banana
    2 table spoon cocoa powder
    1 egg mix all together really well
    Add sweetener if you want - honey/ maple syrup
    Add chopped nuts if you want
    Zap in microwave for 2 mins

    Serves 2 not sure of carb count tho

    following primal blueprint and experimenting with the 5:2 fasting diet
  5. Mis-behave

    Mis-behave Well-Known Member


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