• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Low fat dairy


Full Member
S: 13st12lb C: 10st5lb G: 9st2lb BMI: 28.3 Loss: 3st7lb(25.26%)


** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
Check out our FAQ section... any dairy needs to be fat free (or close). Other dairy would be tolerated, in cruise only, 30g max per day and only if satisfied with weight loss and not stalling. Perhaps read the thread entitled "tolerated foods" to see why they're not a great idea, particularly at the outset.

Similar threads