Low fat diet for a food neophobic? help

[KittyBling]

It's because the fat is concentrated in some foods more than others. So, butter/marg is full of fat so even if you only have a small amount you are running the risk of side effects due to the concentration of fat, even if you don't take a huge amount of it.

 

[Lexie2005]

I already use lurpak lighter so thats alright, and am going to get some fry light spray, thank you, this really is a big help to me when my eating is as bad as it is, if all else fails...boiled or jacket potatoes will save the day...i miss cheese tho!

Spray your tates with fry light & "roast" them, they're delicious