Hi,
I am following slimming world from abroad and they don't have very low fat yoghurt here, just low fat. I looked in the syn book and it said half a syn for 100g for low fat natural yoghurt but when I was browsing on here some one said that low fat asda natural yoghurt was one syn per 100g.
Is there anyway someone could let me know what the syn value of this low fat natural yoghurt is?
(per 100g)
fat - 1.1g
protein - 4.6g
carbs-7.0
energy - 57kcal
Thanks!!!
I am following slimming world from abroad and they don't have very low fat yoghurt here, just low fat. I looked in the syn book and it said half a syn for 100g for low fat natural yoghurt but when I was browsing on here some one said that low fat asda natural yoghurt was one syn per 100g.
Is there anyway someone could let me know what the syn value of this low fat natural yoghurt is?
(per 100g)
fat - 1.1g
protein - 4.6g
carbs-7.0
energy - 57kcal
Thanks!!!