Puddings Low fat panna cotta recipe

Discussion in 'Slimming World Recipes' started by HellieCopter, 2 September 2009 Social URL.

  1. HellieCopter

    HellieCopter Gold Member

    Posts:
    3,770
    Likes Received:
    219
    Start Weight:
    13st2.5lb
    Current Weight:
    10st9lb
    Goal Weight:
    9st10lb
    Lost(%):
    2st7.5lb(19.24%)
    Diet:
    Slimming World
    I have adapted this panna cotta recipe from one I found on the internet. It uses American cup measurements, but if you've not got one, it's all about the ratios really!

    Serves 6
    2.5 syns per serving - this is allowing for syns in milk, sugar and buttermilk. Save on syns by using splenda and allocating some of your milk as a Healthy Extra A.



    Ingredients

    • 1 1/2 teaspoons unflavored gelatin
      (I only had gelatine leaves, so used 4 of those)
    • 1 tablespoon water
    • 1 cup skimmed milk (was just over 250mls) 4.5 syns
    • 1/3 cup sugar (depends on how sweet you like it!) 6 syns
    • 1 cup buttermilk (I used Sainsbury's buttermilk 280 mls) 6 syns
    • 1 cup Total 0% Greek yoghurt (was about a tub and a third)
    • 1/2 vanilla bean, split lengthwise
    Method
    Soak the gelatine leaves in water and a little of the milk to soften for about 10 minutes.

    Put the milk in a saucepan with the sugar and seeds from inside the vanilla pod. Bring to a simmer, reduce the heat and stir frequently until the sugar is dissolved and vanilla flavour all nicely infused in the milk.

    Add the gelatine and stir in thoroughly and ensure it's fully dissolved into the milk.

    Whisk together the yoghurt and buttermilk in a bowl. Pour the warm milk mixture into the yoghurt and buttermilk and whisk.

    Pour the mixture into the ramekins and pop into the fridge for 3 hours.

    Serve either in the ramekin and garnished with fresh fruit, or if you'd like to turn it out onto a plate, sit the ramekin in very hot water for a few seconds and turn out onto a plate.

    You can also make the fruit into a puree (although technically you'd have to syn the fruit)

    Ta da!
     
  2. Avatar

    MiniMins.com Matched Content

  3. jaylou

    jaylou Gold Member

    Posts:
    10,819
    Likes Received:
    380
    Yay! Thanks Hellie, been looking forward to this one. I'm going to make it this weekend - does it keep well in the fridge for a few days? (not that it will last that long!)
     
  4. HellieCopter

    HellieCopter Gold Member

    Posts:
    3,770
    Likes Received:
    219
    Start Weight:
    13st2.5lb
    Current Weight:
    10st9lb
    Goal Weight:
    9st10lb
    Lost(%):
    2st7.5lb(19.24%)
    Diet:
    Slimming World
    It does. I made it on Monday and I have one left now :)

    It's quite a yoghurty flavour and obviously not super creamy and rich like the proper stuff, but I think it's not a bad version at all. If you wanted to up the cream-factor, I suppose you could put proper cream in the recipe, taking out some of the milk to compensate.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...