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low fat spread

Discussion in 'Slimming World' started by julesm, 11 November 2010 Social URL.

  1. julesm

    julesm Slimming World

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    hello everyone!

    can anyone recommend a good, tasty and low syn low-fat spread? I don't use it often but would be nice to have in the fridge to have every now and again and for when guests are over. I shop at Asda.

    Thanks!:cool:
     
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  3. Sam1988

    Sam1988 I ♥ Slimming World

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    I tend to buy what's on offer, as long as you buy the 'light' version its only 3 syns per level tablespoon, which is more than enough for 2 slices of bread.
    Normally i use my Laughing Cow Extra Light instead of spread, as 6 of these are HEA or can be a HEB on green :)
    xxxx
     
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