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Low fat yogurt help on syns please!!

S: 10st2lb C: 9st6lb G: 9st4lb Loss: 0st10lb(7.04%)
#1
I just had to get a yogurt for breakfast (I'm away) from hotel shop and need to know syns if anyone can help!!!

Low fat plain yogurt
Added ingredients: modified maize starch, stabiliser:pectin

Per100g: 52kcal
Protien: 3.5g
Carb:6g
Of which sugars:4.9g
Fat:1.5g
Of which saturates:1.1g
Fibre:1.1g
Sodium:trace

Thank you!!! :)
 
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Shrimpy

Gold Member
S: 13st6lb C: 8st12lb G: 8st11lb BMI: 24.2 Loss: 4st8lb(34.04%)
#2
How big is the packet?
 

Shrimpy

Gold Member
S: 13st6lb C: 8st12lb G: 8st11lb BMI: 24.2 Loss: 4st8lb(34.04%)
#4
Done it, here you are:

1 Syn per package/portion on Extra Easy
1 Syn per package/portion on Green
1 Syn per package/portion on Original
 

Shrimpy

Gold Member
S: 13st6lb C: 8st12lb G: 8st11lb BMI: 24.2 Loss: 4st8lb(34.04%)
#6
No problem! :)
 


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