Low fat yogurt help on syns please!!

Discussion in 'Syn Values' started by B's lovely lady, 2 May 2011 Social URL.

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  1. B's lovely lady

    B's lovely lady Gold Member

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    I just had to get a yogurt for breakfast (I'm away) from hotel shop and need to know syns if anyone can help!!!

    Low fat plain yogurt
    Added ingredients: modified maize starch, stabiliser:pectin

    Per100g: 52kcal
    Protien: 3.5g
    Carb:6g
    Of which sugars:4.9g
    Fat:1.5g
    Of which saturates:1.1g
    Fibre:1.1g
    Sodium:trace

    Thank you!!! :)
     
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  3. Shrimpy

    Shrimpy Gold Member

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    How big is the packet?
     
  4. B's lovely lady

    B's lovely lady Gold Member

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    It's 150g :)
     
  5. Shrimpy

    Shrimpy Gold Member

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    Done it, here you are:

    1 Syn per package/portion on Extra Easy
    1 Syn per package/portion on Green
    1 Syn per package/portion on Original
     
  6. B's lovely lady

    B's lovely lady Gold Member

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    Thank you so much my lovely!! Was getting myself all worked up about it!!xx
     
  7. Shrimpy

    Shrimpy Gold Member

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    No problem! :)
     
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