Low Fat Yogurt

arliparli

Full Member
OMG - Help , I have just realised that I have been eating low fat yogurt all week end instead of FAT FREE yogurt , my husband has picked up the wrong ones !!! Is there much difference ? :eek::eek::eek::eek:
 
Yes there is - most fat-free (but not all) yoghurts are syn free while low fat will all have syns. How high will depend on the brand.
 
best check using the online tools - or doing a search on here for the brands of yoghurts in the Syn Value section.

Least you have noticed now, and not weeks and weeks down the line!

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