Low Fat Yogurt


Full Member
S: 17st3lb C: 16st9lb G: 14st0lb BMI: 40 Loss: 0st8lb(3.32%)


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Yes there is - most fat-free (but not all) yoghurts are syn free while low fat will all have syns. How high will depend on the brand.


Gold Member
best check using the online tools - or doing a search on here for the brands of yoghurts in the Syn Value section.

Least you have noticed now, and not weeks and weeks down the line!