Low fodmap & slimming world

[Nican89]

Hey guys,
Im just wondering if anyone is doing slimming world and the low fodmap diet? If so what are your go-to recipes or snack ideas? Ive marked the low fodmap foods off my slimming world book but Im just starting out and still really struggling to find recipes to use ... Or basically to make a weekly food plan on a budget to suit fodmap and slimming world! Help!

 

[Cavegirl21]

Hi, When I done the Fodmap I bought the app called Monash University Fodmap Diet. It shows the portions that you can safely have and what to avoid.
I didn't do the hospital one as I didn't find it very helpful.
I don't do Slimming World so can't help on that.

https://www.monashfodmap.com/i-have-ibs/starting-the-low-fodmap-diet/

https://www.monashfodmap.com/blog/

 

[Tarzycat]

Sorry to appear to be thick what is fodmap?I'm new and don't have a clue?

 

[Cavegirl21]

It's a short term plan for if you suffer with stomach problem like ibs.