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low gi after low carb

irish molly

Maintaing LT loss on GL
S: 21st0lb C: 12st12lb G: 12st12lb BMI: 27.4 Loss: 8st2lb(38.78%)
#3
Hi, I think low gi/gl after low carb will be an excellent plan. Low GI/GL is also pretty low on carbs just not as harsh as an atkins style diet. Substitute quinoa,lentils and beans instead of potato/pasta/rice. Use oatcakes instead of crackers and have almost no bread. Keep portion sizes very small. Personally, I weighed food for the first couple of weeks to get an idea of the proper portion sizes.
I am following patrick Holford's GL diet and also have a Nigel Denby book too. lots of luck with it.
 
#5
Hi, I think low gi/gl after low carb will be an excellent plan. Low GI/GL is also pretty low on carbs just not as harsh as an atkins style diet. Substitute quinoa,lentils and beans instead of potato/pasta/rice. Use oatcakes instead of crackers and have almost no bread. Keep portion sizes very small. Personally, I weighed food for the first couple of weeks to get an idea of the proper portion sizes.
I am following patrick Holford's GL diet and also have a Nigel Denby book too. lots of luck with it.

Well done on ur weight loss btw xxx
 

irish molly

Maintaing LT loss on GL
S: 21st0lb C: 12st12lb G: 12st12lb BMI: 27.4 Loss: 8st2lb(38.78%)
#6
Willpower, hope you are getting on with your GI/GL regime. Just stick to the "no bread/potato/pasta/rice" rule and you will do well. Watch portion sizes!!! Use a smaller plate!!
 


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