low gi diet

[sarahaglover]

After doing more diet research I've found a book specifically about low gi diet & how it can help weight loss with pcos. Wondered if anyone here does a low gi diet & how restrictive it is. I've ordered book anyway but wondered. X

 

[Lexie2005]

After doing more diet research I've found a book specifically about low gi diet & how it can help weight loss with pcos. Wondered if anyone here does a low gi diet & how restrictive it is. I've ordered book anyway but wondered. X

I think MB does low gi x

 

[Mis-behave]

Hi I have just started the south beach diet, and noticed in the most recent version of the book it mentioned the effect of the diet on POCS I bought the kindle for iphone versions of the south beach diet.

The restrictive period is for 2 weeks, then you retroduce good cards, like whole grain bread, brown rice etc.. But up to you what you want to start eating again but has to be low GI/ mod GI Collins gem has a kindle version of there low GI book too.. Have a google of it

 

[sarahaglover]

I ordered a copy of the gi diet. It's a traffic light system n until u get to tArget I can only eat low gi. It dies allow pasta for 40g max per day & just 1 slice of bread. Need to sit & plan lol