BritMumInCanada
Gold Member
Does anyone know if there is a "correct" list online.
I have the low GI book (Rick Gallop) - canadian version - which says Sweet Potato and Squash as well as peanuts are not LOW GI, but then on some lists online I have seen that they are.
So am confused at to which is actually right?
I actually do slimming world, but want to combine Low GI foods into it because of my PCOS.
Thanks
I have the low GI book (Rick Gallop) - canadian version - which says Sweet Potato and Squash as well as peanuts are not LOW GI, but then on some lists online I have seen that they are.
So am confused at to which is actually right?
I actually do slimming world, but want to combine Low GI foods into it because of my PCOS.
Thanks
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