LOW GL

[Baby_Cakes]

Would LOW GL work for a carb junkie?

My typical meals are:

Kellogs All bran
Muller light Vanilla/Toffee/Strawberry, Fruit (Apple/Pear)
Potatoe & Cottage Cheese, Quorn and Vegetables, Stir Fry, Chicken and Veg, Omelette, Chicken Wrap, Salad in Pitta

Would this work as low GL? My vices are starbucks skinny lattes and freddos.

 

[CaliSweden]

Hi BabyCakes! Low GL will work great for a carbjunkie, as I'm also a carbjunkie I did a month of super low carb before and that really did my body bad, and plus it was pure torture for me. I love carbs in all shapes and form so eating healthy low GL carbs is wonderful Also being able to eat fruits is a major plus for me

Potatoes aren't low GL, unless you can get those Aussie low GL potatoes. But a potato once in awhile isn't bad as it can be a 80/20 day.