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low histimine diet

Hi im new to this forum.im going to start a low histimine diet but am unsure if some of the food items i will eat are suitable for this type of diet.any help on whether these foods are ok would be great.

For breakfast i will eat shredded wheat with sunflower seeds and linseeds.

For lunch i will have smoothies with grapes, apples, pears,blueberries.i will use cranberry juice from a carton with this.

For dinner i will eat diced plain beef, chicken fillets, fillet steak, plain pork.
I will make stir fries with fresh noodle, bean sprouts and fresh vegetables.I will have organic potatoes.

I am unsure if you can use prepared stir fry mix or prepared vegetables.do the vegetables have to be root vegetables or can you use pre packed vegetables like green beans, baby corn, mangetout?also can you use bean sprouts or have boiled rice?

If anyone is aware of this diet can you please help me with my questions above.


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