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Low-ish Sin Chinese Takeaway Red Day

S: 25st12.5lb C: 24st1lb G: 12st0lb Loss: 1st11.5lb(7.03%)
#1
Hi,
Does anyone have any low sin ideas for chinese take away on a red day. I have only had 1.5 sins today, so have a few left and dont mind if i go over by a few, i can make them up tomorrow.
Its my fiances bday tonight and he wants a chinese, would feel awful not having one with him on his birthday. But at the same time do not want to de-rail my weight loss because of it (its only my 2nd week)
All ideas gratefully received :D
 
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JulesyR

Full Member
S: 14st6lb C: 12st13lb G: 10st13lb BMI: 28.8 Loss: 1st7lb(10.4%)
#2
I'd bulk up on the veg - steamed and with oyster sauce (1/2 syn per table spoon), fish also good as often on the menu steamed too! Tricky one though!
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#3
What HEs have you had today? Can you change to EE and maybe have a chow mein which is relatively low in syns.
 


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