Low Syn Dessert Idea

Discussion in 'Slimming World' started by Pink_Peony, 25 January 2009 Social URL.

  1. Pink_Peony

    Pink_Peony Full Member

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    I just wanted to let you all know about a yummy low syn dessert that I have tried this weekend....:D....apologies if it has already been mentioned.

    We had people over for dinner last night and for dessert I made them eton mess. As an alternative I had low fat fromage frais with some sweetner added to it and then from Sainsburys I bought the Forest Fruits Compote. It is only 11 syns for the whole pot and I used the tiniest bit for me, probably not even a teaspoon. Swirled it round with the fromage frais and it was SO yummy!!! I counted it as one syn but am pretty certain that it is less than that because I didn't even use 1/11 of the pot! For a real treat you could break a meringue nest in to chunks and stir that in too (in the style of eton mess) and that would only be 4 syns max!!! It was yummy!! xxx
     
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  3. BevR

    BevR Full Member

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    oooh that sounds nice especially adding the meringue nest to it, will have to give one ago thanks!!:eating:
     
  4. lentil2

    lentil2 Gold Member

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    I have something similar for my dessert often!!
    A meringue nest filled with frozen summer fruits (defrosted, obviously!) and then topped with fromage frais or a mullerlight.
    Gorgeous!! And more to the point, only 3 syns for the meringue!
    Sometimes I have mini meringues which are 1 syn each so I have 4 or 5.....great to cure that sweet craving ;)
     
  5. Amber_Baby

    Amber_Baby I'm a raver baby!

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    Definitely, meringues are a great dessert idea, I love having mine with vlf fromage frais, mixed berries and a mini mikybar broken into pieces on top, totally indulgent and only 6.5 syns!
     
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