Low syn fishcakes?

Discussion in 'Syn Values' started by Maximus, 11 February 2011 Social URL.

  1. Maximus

    Maximus Gold Member

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    Anyone know of any - around the 2-3 syn mark per cake would be ideal?

    Steve
     
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  3. dirtydancing

    dirtydancing Gold Member

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    asda Smartprice, Fishcakes, 10 pack, frozen, 42g each 4 4 4
     
  4. dirtydancing

    dirtydancing Gold Member

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    have you tried making your own? i often do this and use tuna, mashed pot, spring onions and tom puree which i syn and only use 1 tbsp for 1 syn to make 4 fishcakes so then they are free.
     
  5. Maximus

    Maximus Gold Member

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    Actually found some (Youngs) at Morrisons. 4.5 syns each based on 175kcals for 2.

    That's another craving satisfied. Funny how I'm fancying foods I've never bothered with for years lately. Is this typical of SW?
     
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