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Low syn fishcakes?

S: 13st5lb C: 12st11lb G: 10st7lb BMI: 29.8 Loss: 0st8lb(4.28%)
#3
have you tried making your own? i often do this and use tuna, mashed pot, spring onions and tom puree which i syn and only use 1 tbsp for 1 syn to make 4 fishcakes so then they are free.
 
S: 17st7lb C: 10st10lb G: 10st5lb BMI: 24.2 Loss: 6st11lb(38.78%)
#4
Actually found some (Youngs) at Morrisons. 4.5 syns each based on 175kcals for 2.

That's another craving satisfied. Funny how I'm fancying foods I've never bothered with for years lately. Is this typical of SW?
 


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