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low syn shop bought lunch ideas

S: 10st9lb C: 10st6lb G: 9st7lb BMI: 25.1 Loss: 0st3lb(2.01%)
What are the best things that you can have, simply ready bought from the shop?

I always worry when I won't be at home just in case people want to go to greggs and such for dinner, or simply if i'm in a rush and didn't prepare anything the night before!

I've only really found stuff at co-op so I will share :D

There is a Healthy Living Chicken Pasta Salad, which is only 3 syns on green and EE and 8.5 syns on Red.

They also do a Meal Deal for only £3 and you can get a diet coke/water with the main chicken thing and a snack and they have lots of really nice fruit pots!

You can get a half punnet of grapes, fruit pot with melon and pineapple, and a 'tropical' one, but can't remember what is in it :p

I've heard M&S are good for 'buy and eat' food idea's. Please add anything you find/know :D

Hope I have this is the right section BTW, not sure wether it should come under eating out or not? x
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Last edited:


Silver Member
Marks and spencers sell count on us marinated prawns with a sweet chilli dip (1 Syn) lovely with a saide salad. They usually have them in the fridge by the sandwiches, really tasty and low syn.

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