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Low Syn Snacks

Discussion in 'Syn Values' started by Juicylucy21, 1 March 2011 Social URL.

  1. Juicylucy21

    Juicylucy21 Member

    Can anyone recommend any low syn snacks I can pick up on my pre start shop?

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  3. beccaharrison89

    beccaharrison89 Gold Member

    slimming world
    french fries - 4.5 syns, curly wurly 6 syns- skips 4.5 syns
  4. Circes

    Circes Strutting her stuff

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  5. furbaby

    furbaby Member

    cadbury highlights lights chocolate mousses 3 syns each (so worth it in my opinion)

    tin of rhubarb in light syrup- 100g= 1.5 syns and a a couple of table spoons of low fat custard- 1 syn

    mc cain rustic oven chips- 100g= 1 syn

    Pink and white marshmallow wafers - 2.5 syns each :)
  6. BritMumInCanada

    BritMumInCanada Gold Member

    Slimming World
    another good tip to bear in mind, is that syns for all foods without a free food allowance (which is pretty much all snack type items) can be worked out by dividing the calories by 20.

    So if while shopping you see something you like, you can work out the syns there and then and will know if it is a good syn value or not.

    Remember though that it is only accurate for foods WITHOUT a free food allowance.

    Which is any of the below:

    Alcoholic drinks
    Biscuits, including cereal bars and savoury crackers
    Bread & crispbreads
    Breakfast cereals
    Cakes & bakery items, e.g. carrot cake
    Crisps & snacks
    Dressings & dips, e.g. salsa, salad dressing
    Fruit - canned, dried and stewed
    Pastry products (sweet & savoury), e.g. salmon en croute, apple pie
    Puddings & desserts
    Sandwich/deli fillers
    Sandwiches and wraps
    Sauces, e.g. jars of tomato-based pasta sauce
    Soft drinks, including yogurt drinks fruit/vegetable juice and fruit smoothies
    Soups, all varieties
    Sweets & chocolates
  7. Juicylucy21

    Juicylucy21 Member

    Thanks all these are all great replies. I have some ideas now to get me going.
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