Shazza, I'm delighted for your loss.
Just remember that if you're on EE it's 1/3 Super Free that you need to include, and try to choose for snacks.
Not all Speed or Super Speed foods are Super Free, and not all Super Free foods are Speed or Super Speed.
OK, it's not likely to make huge difference week on week, but confusing the different 'types' of foods, especially on EE, would more than likely slow your losses.
For example, someone suggested adding pre-cooked superfree veg to your mugshots (great idea, I must try that!), and you said you'd try peas and sweetcorn....sweetcorn is Free, but not Superfree, so can't make up part of your 1/3, and peas, depending on type, will be Speed or Super Speed foods, and all are Free, again, not part of your 1/3 Super Free daily intake.
I know the terms are very similar, and it's difficult to get your head round. I find sitting and re-reading my book helps clarify things like this. All the info it there, you just need to get to grips with it!
But, hey - 5lbs? Something's certainly done the trick for you - probably all the SS foods!