Lowest Syn Pasta Sauce?


Silver Member
S: 13st11.0lb C: 12st13lb G: 10st7lb Loss: 0st12lb(6.22%)
I'm going walking this weekend and while everyone will be taking filled rolls with cheeses/ham etc i'm looking to make a big tub of pasta, cooked chicken & veggies.

Just wondering what kind of pasta sauce I can use that would be low syn? Maybe not even a sauce but something more like Pesto that just covers the pasta and veggies but tastes delicious!

Any help is appreciated :)
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Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
You'd be best just making your own pasta sauce with free ingredients such as tomato, garlic, onion, puree, herbs/spices, cooked veg (courgette, aubergine, whatever you fancy). None of the shop bought stuff will be free, its all 1 syn per 20 calories. Check out the recipe thread, there wilnbe loads of ideas there.


Full Member
S: 227lb C: 216lb G: 170lb BMI: 34.9 Loss: 11lb(4.85%)
i love to add philadelphia light to my pasta (HEa or sins), literally just need to stir it in and then add cooked lean bacon pieces, i usually add garlic, salt, pepper and a few herbs too, yummy!! could also then take fruit or cereal bar in case snacking needed!!