Hi
I have just checked online as jar in bin full of dirt nappies and I don't fancy digging around in there after I have eatemn a nice dinner!!
It shows online as 34 calories in 28grams. The jar was shared between 3 people and I have not used any sysns today so I am hoping that they won't be over??
If you can find out for me if possible or do I base everything on 1 syn per 20 calories reagrdless of the fat??
Thanks for your help
Karen