LT and steam/sauna

[tubbylove]

does anybody use the steam/sauna while doing LT? And if so how much extra water would you drink? or is it not a good idea full stop? xxx

 

[wanttobeslender]

No not been in the sauna as don't want people to see my legs!

 

[HappyNoodles]

Funny you should bring this up as last Wednesday i used the sauna after aqua aerobics, only for about twenty mins. I haven't noticed any difference weight wise but did drink extra water that day.

 

[tubbylove]

I think I'm going to give it a go next week. I miss going!! Thanks for the replies xx