LT maintenance tape says...

Discussion in 'Lipotrim Refeeding' started by trimlee, 2 September 2008 Social URL.

  1. trimlee

    trimlee Love God; Love People

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    ..loads of brill stuff! The biggest take-home message for me was not to add extra fat to meals i.e. by frying, using butter, salad cream, etc.
    It was also useful to learn that you get 4 cals per gram of carbs but 9 cals per gram of fat! "Fat makes you fat!"
    There was a scary section :eek: about the fat in sausages and bacon...
    And quite a bit of science thrown in for good measure..
    Anyway, I recommend it as definitely worth listening to.
    What do my fellow maintainers think?
     
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  3. nicki26

    nicki26 Gold Member

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  4. missyd

    missyd Gold Member

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    i as given it at my Mon wi haven listened to it yet though will try and do it tonight
     
  5. trimlee

    trimlee Love God; Love People

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    Hey Nicki26, I had to specifically request for the tape to be ordered for me. You cd do that too. The video/ DVD for the TFR is on the LT website, here:
    Welcome to the Lipotrim Website
     
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