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LT maintenance tape says...

trimlee

Love God; Love People
S: 13st0lb C: 11st13lb G: 11st0lb BMI: 27 Loss: 1st1lb(8.24%)
#1
..loads of brill stuff! The biggest take-home message for me was not to add extra fat to meals i.e. by frying, using butter, salad cream, etc.
It was also useful to learn that you get 4 cals per gram of carbs but 9 cals per gram of fat! "Fat makes you fat!"
There was a scary section :eek: about the fat in sausages and bacon...
And quite a bit of science thrown in for good measure..
Anyway, I recommend it as definitely worth listening to.
What do my fellow maintainers think?
 
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missyd

Gold Member
S: 13st0lb G: 11st6lb
#3
i as given it at my Mon wi haven listened to it yet though will try and do it tonight
 

trimlee

Love God; Love People
S: 13st0lb C: 11st13lb G: 11st0lb BMI: 27 Loss: 1st1lb(8.24%)
#4
Hey Nicki26, I had to specifically request for the tape to be ordered for me. You cd do that too. The video/ DVD for the TFR is on the LT website, here:
Welcome to the Lipotrim Website
 


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