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LucyJayne's staying on track food diary :)

Ok so I *think* Im doing this right :eek:

Im sick and tired of giving in to crappy food all the time so ive decided to plan my meals and actually write down what Im eating . . so here I am :D

Sunday 8th November ~ EE Day

Original Oats so simple and coffee :p
Chicken salad (actually went to Ikea and refrained from eating 20 meatballs :eek:) and a banana
SW chips (with cheese!), poached eggs, beans and mushrooms

HEa: 250ml semi skimmed
HEb: Oats so simple

28g reduced fat cheddar ~ 4 syns
4 fruit pastilles ~ 2 syns

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Monday 9th November 2009


Activia fat free yoghurt (HOW YUMMY!? :p) with an apple and satsuma ~ needed to be out the door quick!!

Jacket spud with cheese, Tuna mixed with hellmans EL mayo peppers spring onion and sweetcorn, served with a mahooosive salad

Beef kofta curry and Mumbai Aloo (both out of the SW curry feast book!) served with rice ~ WAS YUMMY!!!

HEa: 125ml semi skimmed/21g reduced fat cheddar
HEb: 2 Alpen Light bars ~ eaten watching the telly :)

SYNS: Highlights hot chocolate ~ 2 syns
Hellmans extra light mayo ~ 1 syn
I actually didnt want anything else :eek:
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Mel its well worth it ~ theres LOADS of recipes in there and they taste pretty good so far!! We are having curry maybe 2 times next week!! Saves reaching for the phone to ring the local indian thats for sure!! :D
Tuesday 10th November 2009

EE Day

Bacon, Mushrooms and Tomatoes

Left over curry from the night before :D apple and yoghurt

Sausage and Bean Pie made with the free morrisons sausages . . . OMG pure comfort food!! plus a plum

HEa: 42g reduced fat cheese
HEb: Ryvita minis

Milk for my coffee ~ 3 syns
Highlights chocolate ~ 2 syns
Wednesday 11th November 2009

WHOOP WHOOP 5 and 1/2 lb gone :eek::D

EE Day

2 weetabix and milk plus yoghurt

Huge salad and sliced ham with some home made coleslaw

Cottage pie wtih veggies AND baked beans!! LOL!!

HEa: 250ml semi skimmed milk
HEb: 2 weetabix

Extra Light Mayo ~ 2 syns
Gravy granules added to cottage pie ~ roughly 2 syns (because it was shared!!)

Super day for me :)

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