First day back on the Atkins after a break during which I was pregnant but unfortunately miscarried at 10weeks. In August this year I lost 17lbs in 3 weeks and have only gained 2lbs back so I'm hoping to get back in the swing of things quick smart! I'm new to the site so hello to anyone who has read this so far!
Today's menu;
B- 2x bacon rasher, 1 tomato cooked in butter, 1 low carb (3g) wrap
L - Full fat soft cheese spread on 1 low carb (3g) wrap, 6 slices of peperoni and sliced tomato
D - 4 chicken drumsticks with skin on, broccoli & cauliflower with butter on
S- 1 teaspoon of very low sugar peanut butter, low carb (2.4g) wafer bar and low carb (3g) snack bar.
Drinks - 5pts sugar free squash
I've been feeling ravenous all day and still am whilst writing this. I'm hoping that this is just due to having gorged all the chocolate and crisps yesterday!
Any tips for getting me back in the swing of things please let me know, desperate to loose more weight to be healthier when I get pregnant again (positive thinking!) If you see something in my menu above that I shouldn't have eaten please let me know. Thanks for reading.
Lucy.x
Today's menu;
B- 2x bacon rasher, 1 tomato cooked in butter, 1 low carb (3g) wrap
L - Full fat soft cheese spread on 1 low carb (3g) wrap, 6 slices of peperoni and sliced tomato
D - 4 chicken drumsticks with skin on, broccoli & cauliflower with butter on
S- 1 teaspoon of very low sugar peanut butter, low carb (2.4g) wafer bar and low carb (3g) snack bar.
Drinks - 5pts sugar free squash
I've been feeling ravenous all day and still am whilst writing this. I'm hoping that this is just due to having gorged all the chocolate and crisps yesterday!
Any tips for getting me back in the swing of things please let me know, desperate to loose more weight to be healthier when I get pregnant again (positive thinking!) If you see something in my menu above that I shouldn't have eaten please let me know. Thanks for reading.
Lucy.x