Adsa chick pea dhal, jacket potatoes, heinz ravioli (1.5 syns), fat free cottage cheese, rotiserrie chicken and salad, SW chips and beans, mugshots, baxters healthy soup (HEX B for 1 can), pasta salad, potato salad, tuna and cannellini bean salad, home made houmous with raw veg crudites, quorn cottage pie (3 syns on green but worth it), tinned stewed steak with steamed veg, tinned ham with poached eggs, spanish omelette with chopped potato
..........mmmmmmm, made myself hungry!