Lurpak Lighter & Galaxy

Discussion in 'Slimming World' started by sphinx0781, 23 October 2009 Social URL.

  1. sphinx0781

    sphinx0781 Member

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    Hi,

    Does anyone know the syns values of a teaspoon of lurpak lighter and 1 finger of galaxy?

    Thanks
     
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  3. pamella

    pamella Full Member

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    Start Weight:
    11st8lb
    Current Weight:
    10st9lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st13lb(8.02%)
    Diet:
    green and extra easy
    1 level tsp lur lite=1.5 on red & green.
    galaxy bars-24.4=6.5 on both
    47g=12.5 0n both
    150g=40.5 on both
     
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