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Lurpak Lighter & Galaxy

Discussion in 'Slimming World' started by sphinx0781, 23 October 2009 Social URL.

  1. sphinx0781

    sphinx0781 Member


    Does anyone know the syns values of a teaspoon of lurpak lighter and 1 finger of galaxy?

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  3. pamella

    pamella Well-Known Member

    1 level tsp lur lite=1.5 on red & green.
    galaxy bars-24.4=6.5 on both
    47g=12.5 0n both
    150g=40.5 on both

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