Lydia's food diary

[lydia150970]

Hi guys, I'm new-ish to WW - joined last month from SW due to being diagnosed with various food intolerances - dairy, yeast, eggs, grapes (including wine and cider)

WW seemed easier to deal with alongside these intolereances and Head Office at SW weren't very helpful when I asked for their advice and help -for example, intitally finding a bread that was yeast free but also dairy or egg free wasn't easy! I've now found some and stock up on them.

I've been struggling recently, due to laziness, lack of motivation, tiredness due to having to do two jobs at work and going out way too much drinking and eating. Time to kick myself up the bottom - I go on holiday in 7 weeks time and would love to be 10lbs lighter by then (I'm historically don't have big losses).

So this is an attempt at sticking to plan by putting a food diary on here.

For the remainder of this week (my WI in Wednesday night so my food weeks starts on a Thursday) I won't put my weeklies because quite frankly I'm not sure how many I have ate so far!

Any advice, tips, etc etc gratefully received.

 

[lydia150970]

Monday 11th August

Daily allowance 28

breakfast

Blueberry and strawberry smoothie (blueberries, strawberries, plain soya yoghurt) 2PP

snack

Natures valley crunchy granola 5PP

lunch

4 x crackerbread 2PP
50g houmous (reduced fat) 3PP
Pombears 3PP
Melon 0PP

snack

banana

dinner

venison burger 8PP
150g potato wedges 7PP
Salad 0PP

Almond milk 2PP

points used today 32PP

Exercise walking to and from walk 40 mins
60 min gym session (40 mins cardio, 20 mins weights) 5PP earned.

 

[lydia150970]

Tuesday 12th August

Daily allowance 28

breakfast

Blueberry and strawberry smoothie (blueberries, strawberries, plain soya yoghurt) 2PP

snack

Natures valley crunchy granola 5PP

lunch

4 x crackerbread 2PP
50g houmous (reduced fat) 3PP
Sunbites 3PP
Melon 0PP

snack

banana

dinner

BNS & Beef chilli with rice 10PP
Alpro dessert 3PP

Almond milk 2PP
Costa Soya latte 3 PP

points used today 28PP

Exercise walking to and from walk 40 mins
Will either walk tonight or do a fitness DVD at home

 

[lydia150970]

Gained another pound. Gutted and not surprised all at the same time. Time to stop p*ssing about to be brutally honest with myself.

Going to give Filling and Healthy a go for a week see how I get on

 

[lydia150970]

Thursday 14th August

First day on Filling and Healthy

49 weekly points allowance

breakfast
2 shredded wheat with chopped pear.

lunch
half a ball of Buffalo mozzarella 6PP
wholewheat pasta
tomoato
cucumber
melon
Sunbites 3PP

snack
Banana

Dinner
jacket potato with beans

Almond milk

Exercise walking to and from work 40 mins

40 Weeklies left

 

[lydia150970]

Friday 15th August

Filling and Healthy

49 weekly points allowance

breakfast
Smoothie - banana, blueberries, apple and plain soya yoghurt.

snack
Natures valley granola crunch 5PP

lunch
half a ball of Buffalo mozzarella 6PP
wholewheat pasta
tomoato
cucumber
melon

snack
Banana

Dinner
Jacket wedges, mushy peas. homemade beef burger

Almond milk

Exercise Kettlebell class - 45 mins 4 activity points earned!

28 Weeklies left

 

[lydia150970]

Monday 18th August

Filling and Healthy

49 weekly points allowance

breakfast
2 egg omlette (duck eggs), wafer thin ham, beans.

snack
Natures valley granola crunch 5PP

lunch
homemade BNS and tomato soup
melon
French fries 2PP

snack
Banana

Dinner
BNS & beef chilli, brown rice

Almond milk

Exercise walking to and from work, might do a DVD later

15 Weeklies left

 

[lisa2]

Here to follow, think I might have a week on filling and healthy xx

Sent from my GT-I9300 using MiniMins.com mobile app

 

[lydia150970]

Thanks Lisa. Have quite enjoyed F&H so far!

 

[lydia150970]

Tuesday 19th August

Filling and Healthy

49 weekly points allowance

breakfast
2 shredded wheat.

snack
Frusli bar 3PP

lunch
homemade BNS and tomato soup
melon
French fries 2PP

snack
Banana

Dinner
Ginger, lime and coriander mini chicken fillets (1PP for oil)
lettuce, tomato and cucumber

Almond milk

Exercise walking to and from work

9 Weeklies left

 

[lydia150970]

Lost 1.5lbs last night so very happy with that, feel quite motivated today. Have set a couple of mini goals well, to lose 10lbs by the time I go on holiday 26th Sept and then to lose 1 stone by Christmas, which I think is realistic given my mandatory holiday gain coming up LOL!

 

[lydia150970]

Thursday 21st August

Filling and Healthy

49 weekly points allowance

breakfast
2 shredded wheat.

snack
Natures valley granola bars 5PP

lunch
homemade BNS and tomato soup
French fries 2PP

snack
Banana

Dinner
Jacket potato and beans

Almond milk

Exercise walking to and from work

42 Weeklies left

 

[lisa2]

Well done on the loss! Xx

Sent from my GT-I9300 using MiniMins.com mobile app

 

[lydia150970]

Thanks x

 

[lydia150970]

FILLING AND HEALTHY

breakfast
2 bacon medallions
1 duck egg
beans

snack
frusli bar 3PP

lunch
1 WW wrap
ham
cucumber
Pombears 3PP

snack
Banana

dinner
homemade beef burger
salad
jacket wedges

almond milk

24 weekly points remaining

 

[nickynoo36]

Hi, here to subscribe. Food looks great x

 

[lydia150970]

Thanks hun x

 

[lydia150970]

Food diary Saturday 6th September

breakfast
1 M&S posh puppy sausage 3PP
beans
tomatoes
duck egg
2 bacon medallions
yeast free toast and spread 5PP

dinner
homemade tofu green thai curry with brown rice 2PP

pre moonlight walk
Natures Valley Ginger crunch bars 5PP

weekly points remaining 9PP

exercise Moonlight walk for Myton Hospice 8 miles in 150 minutes = 14 activity points

 

[lydia150970]

Food diary Monday 8th September 2014

breakfast
blueberry, apple and raspberry smoothie
yeast free toast and spread 3PP

snack
Nakd Apple Pie bar 3PP

lunch
homemade lentil, carrot and coriander soup
Sunbites 3PP

snack
Banana

dinner
Chicken and pineapple stir fry with brown rice

almond milk

exercise

No weekly points left
So far 14 activity points earned

 

[nickynoo36]

Well done on the moonlight walk for the hospice, that's fantastic

Xx