Lynne's monthly progress diary

Discussion in 'Exante - Diaries' started by lynneonextante, 4 January 2014 Social URL.

  1. lynneonextante

    lynneonextante Lynne will be thin!

    Start Weight:
    12st9lb
    Goal Weight:
    9st7lb
    Diet:
    Exante
    Right then here goes. I have decided to keep a monthly record of my weight loss through posting pictures, measurements and weight on the 1st of each month. (January's is a bit late because I didn't have a tape measure on 1st January.)

    Firstly
    the following is my plan to lose weight
    Lynne’s plan to reach 8 stone goal in 2014

    1. I will follow exante TS 100% wherever possible.
    2. I will use My fitness pal to ensure I keep to a balance of 600 calories on days when I exercise and need to eat more protein.
    3. I will drink at least 2 litres of water every day.
    4. I will be t total at least throughout January.
    5. I will post daily in my diary and weekly on the weekly weight loss thread.
    6. I will wear my pedometer and try to do at least 10,000 steps a day.
    7. I will run the race for life 5k from start to finish this year.
    8. I will start a new diary in which I will post monthly photos to track my progress, monthly measurements and monthly weight losses.

    Secondly
    I weighed 12st 12lb on 1st January and plan to lose 68 lb to get down to 8 stone

    Thirdly
    These pictures were taken on New Years Eve and no, I didn't go out looking like this, bulging at the seams!
    before 1 1545956_10152134394395196_1444672088_n.jpg before 3 1527100_10152134394715196_1336740781_n.jpg before 2994403_10152134394570196_1186686131_n.jpg

    Fourthly and finally, these were my (embarrassing) measurements today![TABLE]
    [TR]
    [TD]Measurements
    [/TD]
    [TD]
    [/TD]
    [TD]
    [/TD]
    [TD]
    [/TD]
    [TD]
    [/TD]
    [TD]
    [/TD]
    [TD]
    [/TD]
    [/TR]
    [TR]
    [TD]Date
    [/TD]
    [TD]4.1.14
    [/TD]
    [TD]1.2.14
    [/TD]
    [TD]1.3.14
    [/TD]
    [TD]1.4.14
    [/TD]
    [TD]1.5.14
    [/TD]
    [TD]1.6.14
    [/TD]
    [/TR]
    [TR]
    [TD]Neck
    [/TD]
    [TD]14.4’’
    [/TD]
    [TD]
    [/TD]
    [TD]
    [/TD]
    [TD]
    [/TD]
    [TD]
    [/TD]
    [TD]
    [/TD]
    [/TR]
    [TR]
    [TD]Chest
    [/TD]
    [TD]44’’
    [/TD]
    [TD]
    [/TD]
    [TD]
    [/TD]
    [TD]
    [/TD]
    [TD]
    [/TD]
    [TD]
    [/TD]
    [/TR]
    [TR]
    [TD]Right upper arm
    [/TD]
    [TD]13.5’’
    [/TD]
    [TD]
    [/TD]
    [TD]
    [/TD]
    [TD]
    [/TD]
    [TD]
    [/TD]
    [TD]
    [/TD]
    [/TR]
    [TR]
    [TD]Waist
    [/TD]
    [TD]39’’
    [/TD]
    [TD]
    [/TD]
    [TD]
    [/TD]
    [TD]
    [/TD]
    [TD]
    [/TD]
    [TD]
    [/TD]
    [/TR]
    [TR]
    [TD]Hips
    [/TD]
    [TD]44’’
    [/TD]
    [TD]
    [/TD]
    [TD]
    [/TD]
    [TD]
    [/TD]
    [TD]
    [/TD]
    [TD]
    [/TD]
    [/TR]
    [TR]
    [TD]Right thigh
    [/TD]
    [TD]23.5’’
    [/TD]
    [TD]
    [/TD]
    [TD]
    [/TD]
    [TD]
    [/TD]
    [TD]
    [/TD]
    [TD]
    [/TD]
    [/TR]
    [TR]
    [TD]Right calf
    [/TD]
    [TD]16.5’’
    [/TD]
    [TD]
    [/TD]
    [TD]
    [/TD]
    [TD]
    [/TD]
    [TD]
    [/TD]
    [TD]
    [/TD]
    [/TR]
    [TR]
    [TD]Clothing size
    [/TD]
    [TD]16/18
    [/TD]
    [TD]
    [/TD]
    [TD]
    [/TD]
    [TD]
    [/TD]
    [TD]
    [/TD]
    [TD]
    [/TD]
    [/TR]
    [/TABLE]


    I'll be back on 1st February with details of my progress!
     
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  3. *lil*

    *lil* Gold Member

    Start Weight:
    15st7lb
    Current Weight:
    9st12lb
    Goal Weight:
    9st0lb
    Lost(%):
    5st9lb(36.41%)
    Well done for posting these! When you've lost a bit more and compare, you'll be so glad you did!! X
     
  4. lynneonextante

    lynneonextante Lynne will be thin!

    Start Weight:
    12st9lb
    Goal Weight:
    9st7lb
    Diet:
    Exante
    Thanks Lil. I certainly hope so!
     
  5. twinkle82

    twinkle82 Silver Member

    Start Weight:
    14st7lb
    Current Weight:
    11st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st13lb(20.2%)
    Diet:
    Exante
    I love the way you think of everything hun. All the little details will make such a difference to you and you definitely seem set to go. How's your day been?xx
     
  6. lynneonextante

    lynneonextante Lynne will be thin!

    Start Weight:
    12st9lb
    Goal Weight:
    9st7lb
    Diet:
    Exante
    Thanks Twinkle. Today's been fine for me. I'm hungry but I've stuck to the plan.
     
  7. twinkle82

    twinkle82 Silver Member

    Start Weight:
    14st7lb
    Current Weight:
    11st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st13lb(20.2%)
    Diet:
    Exante
    Well done! You're already nearly on day 3 and hopefully the hunger will pass quickly for you x
     
  8. lynneonextante

    lynneonextante Lynne will be thin!

    Start Weight:
    12st9lb
    Goal Weight:
    9st7lb
    Diet:
    Exante
    Mmmmmm. Have decided to leave doing my progress until 1st March due to having a really bad week and only being 3lb down!
     
  9. lynneonextante

    lynneonextante Lynne will be thin!

    Start Weight:
    12st9lb
    Goal Weight:
    9st7lb
    Diet:
    Exante
    Will definitely update this on 1st April!
     
  10. Thornhill Cate

    Thornhill Cate 50+ and fabulous

    Start Weight:
    17st2lb
    Current Weight:
    14st12.4lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st3.6lb(13.17%)
    Diet:
    Exante/JUDDD
    Hi Lynne, I'm back. I found my diary and updated where I am in my thinking and noticed that you were the last person to leave me a message. Noticed that you are on a re-start too so hope we can support each other. :)
     
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