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Lyons coconut marshmallow cakes

Discussion in 'Syn Values' started by Tiger-lilly, 14 March 2014 Social URL.

  1. Tiger-lilly

    Tiger-lilly Silver Member

    Does anyone know how many syns one of these cakes are please? Can't find them online.
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  3. lickthelid

    lickthelid Lives here....

    Start Weight:
    18st5lb
    Current Weight:
    15st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st5lb(18.29%)
    Diet:
    SW / MFP
    You can use the 20kcal:1syn rule as there is no free food allowance. They sound goooood!! ;)
     
  4. Tiger-lilly

    Tiger-lilly Silver Member

    I might have to do that thanks. And yes they are soooo nice! Had to share the rest or I would have eaten them all!

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