• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



M and S scrummy new 'cup' chocolate cakes

S: 14st5lb C: 13st3lb G: 11st6lb BMI: 27.3 Loss: 1st2lb(7.96%)
#2
Hi Tracey. If you use the basic rule of thumb of 20 calories per syn, then it looks like you are looking at 19 - ouch!

I'm sure it was worth every mouthful mind.
;)
 

txrawl

Full Member
S: 17st3lb C: 14st13lb G: 10st7lb BMI: 38.2 Loss: 2st4lb(13.28%)
#3
Thanks so much for that-I have to tell you it really wasnt worth it and thats a lesson in itself! Lol
 
S: 14st5lb C: 13st3lb G: 11st6lb BMI: 27.3 Loss: 1st2lb(7.96%)
#4
Now that's a real shame! Just chalk it up to experience and move on. A one off 'splurge' won't make any difference to you I'm sure!
 


Similar threads



Top