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M and S scrummy new 'cup' chocolate cakes

Discussion in 'Syn Values' started by txrawl, 19 June 2009 Social URL.

  1. txrawl

    txrawl Full Member

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    hi all any idea of sin value of these? Ive eaten one, and found that they have 380 calories in them!!
     
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  3. virgo149

    virgo149 Member

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    Hi Tracey. If you use the basic rule of thumb of 20 calories per syn, then it looks like you are looking at 19 - ouch!

    I'm sure it was worth every mouthful mind.
    ;)
     
  4. txrawl

    txrawl Full Member

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    Thanks so much for that-I have to tell you it really wasnt worth it and thats a lesson in itself! Lol
     
  5. virgo149

    virgo149 Member

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    Now that's a real shame! Just chalk it up to experience and move on. A one off 'splurge' won't make any difference to you I'm sure!
     
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